MONTAG

A. 3 sets per side (4 in total)

8-10 SL rotating landmine Deadlifts

6 SL poker chip pick-ups

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B. 3 sets

Staggered push-up 30 sec hold followed by ME

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C. Work for 12 min 30:30 sec work:rest

Twisting beat swings

Suicide (forward, side-ways, backwards)

Rotating ½ wall climbs