Suche

MONTAG

A. Practice for 15 min

P1: 8-10 CB swing into squat with press out

P2: 10 m KB Swing into bottom-up lunge

B.1. 3 per side - YGIG

30 sec. SA plank with ball bouncing followed by 10-12 body saws

B.2. 3x Shoulder blade squares followed by 6-8 rows with a catch and throw and the top of each rep

C. Work for 8 min – Tof3

Down and back Sled push

Aktuelle Beiträge

A. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...

A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...