DONNERSTAG

A. 4 sets

8-12 SL Rotating Deadlifts - banded/uneven

30 sec Front planks - SA/SL

https://youtu.be/tXkjByGP2Iw

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B. 4-5 sets / 15 min

Seated Rope Pulls

https://youtu.be/I1OyFjqhs1w

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C. Work for 12 min

6 (each direction) Rotating Lateral KB Swings

6 90° burpees (athletic or floor)

12 Twisting beat swings