Suche

DIENSTAG

A. 4 sets (different hand position every set)

P1&P2: Push-up complex:

35 sec hold followed by a max effort set*

1 min of playing letter ball with partner

*you’re finished once your posture is compromised

B. 4 sets per side (complete one side at a time)

6-8 SL Horizontal VORs directly into

6-8 SL deadlift with 2 KB* *keep back straight today

C. EMOM 12 – 40:20 sec work:rest

1: Inifnity line touhes

2: Table top to leg through

3: Air hunger 90°-180° air hunger drills

Aktuelle Beiträge

A. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...

A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...