MITTWOCH

A. 4-5 sets

P1: CB Lunge Complex - Swing into....

+ Front lunge left + right

+ Back lunge left + right

+ Lateral lunge left + right

+ Diagonal front left + right

+ Diagonal back left + right

P2: SL Glute Bridge against wall with C&T until P1 is finished

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B. 3 sets per side

6-8 Finger-to-finger rotating ring rows + 20-30 sec. hold at the top

*switch partners after finishing one side

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C. EMOM 16 - 40:20 sec work:rest

1: Infinity runs with stop & catch

2: Twisting beat swings

3: Rotating athletic jumps

4: Air hunger burpees