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DIENSTAG
- Team BBxA
- 9. Apr. 2019
- 1 Min. Lesezeit
A. 4-5 sets
P1: 6-8 CB swing to deadstop + 2 halos
P2: DKB Front rack hold until P1 is finished
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B. 4-5 sets
P1: 8-10 Alternating DKB swings / Figure 8 KB swings
P2: SL glute bridge plus 15-20 C&T
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EMOM 12 - 45:15
1: Burpee Windsprints
2: Rotating SB passes
3: Rotating SB Slams
