MONTAG

A 3 sets per side

Single legged complex:

8-10 SL Double KB Deadlifts

8-10 Standing keg kicks to moving target

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B. 5 sets

P1: 6-8 CB complex: frontal pinwheel swing, rotate to d-stop + tricep curl

P2: 8-10 Plate cross ground-to-halo

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C. EMOM 12 - 40:20 sec. work:rest

1: Suicides

2: Lateral palette hops overs

3: Wall mountain climbers