SAMSTAG

A. 6 Sets

P1: 6-8 Banded rotating deadlifts

P2: 6-8 PC walk out and pick-ups

P1&P2: Wall C&T Hollow holds

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B. 4 sets

P1: 30 sec houlder shifts in handstand

P2 for P1: 30 sec. Seated uneven OH KB hold

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C. Work for 15 min

30-25-20-15-10

Lateral MB Throws

OH rotating MB slames

*run to street and back between every set