FREITAG

A. 4 sets

P1: 4-6 banded BB good morning + squat + stand complex @555 tempo

P2: 4-6 long exhalations in CB bottom squat hold with abdominal contractions

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B. 4 sets

P1: Farmer's carry D&B

P2: Uneven OH KB hold until P1 is back (with horizontal saccades)

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C. Hustle 15min

15 Alt SA KB Snatches

15 Jumping Squat with 90 degree

15 Alt SA KB Swings

15 Skater Jumps