SAMSTAG

A. 4 sets

P1: 8-10 alt. squat rotate to lunge-up

P2: Coordination chart in squat with calf raise + clapping

-

B. 4 sets

P1: Planking complex: 4 shoulder 4CARS + 10-12 body saws

P2: 6-8 CB piwheel swing, rotate to D-stop, tricep curl

-

Work for 12 min

P1: 100 m Farmers carry

P2: 20 OH Med Ball against Wall