MITTWOCH

A. 4 sets

P1&P2: 6-8Fig 8 KBS into cossack squat

P1&P2: Mirroring cone touches

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B. 3-4 sets

P1: 6-8 alt. bent rows

P2: Planking coordination chart

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C. EMOM 2 - 45:15 sec work:rest

1: Jumping lunges (opt: rotation)

2: Uneven OH KB hold

3: Suicides