MITTWOCH

A. 4 sets

P1: 5 m D&B low B-UP KB lunge walk while calling colors for P2

P2: Dynamic poker chip lunges

P1&P2: Mirror 4-cone touches

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B.

P1.T.P2: chin-up complex 3P5E with 5x perturbation

P1&P2: 4x Hollow hold 4-sequence

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C. EMOM 15 - 40:20

1: Skipping

2: Wall ball shots with side shuffle

3: SL Burpees with rotation