Mi. 25.03.2020

A. 4 sets

6-8 Alternating rotating curtsy lunges with VOR-C & 3 sec pause at the bottom

30 sec. Hollow hold + presses

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B. 4 sets

4-6 laying single arm straight am extensions + 20 sec. hold

30 sec. reverse plank + target touch on wall

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C. EMOM 12

45:15 sec work:rest

Stroop post-it note touches

Wall up-downs / burpees

Ar hunger "skipping"