MI. 01.04.2020

A. Warmup

• JointPrep in Clean Start Position (5 circles each direction/ each Joint)

• Plank à Clean Position Diagonal (8x4 /side)

• Scarecrow Clean (8x3)

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B. Koordination/Explosivität

• Side Hop à Clean Position (je 5x3)

• Jumping over Line (forward-backward/ sidewards) (8x30sec)

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C. Technik

• Clean WarmUp

• Explain Turnover und Receiving oft he Bar

• Panda Pulls (5 Min)

• Tall Cleans (6x3)

• Hang Power Clean + Hang Clean + Frontsquat 2(1+1+1) (10-12min)