SA. 02.05.2020

A. 4 sets

6-8 Peg squat @ 3311 + 6-8 peg kettlebell swings

30 sec. Hollow hold (optional with weight) + horizontal eye jumps

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B. 4 sets

3x Seal crawl 3 m forward, 3 m backwards

30 sec. Side plank + target touching

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C. Work for 12 min 45:15 sec work:rest

Planking split lunges with coordination chart

Side swing to racked reverse lunge