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Boring squats and
sit-ups, out.
Playful and challenging exercises, in.
Taking yourself too seriously, out.
Relaxed, light- hearted atmosphere, in.
Drill sergeant coaching, out.
Respectful and compassionate
coaching, in.
Toxic hustle culture, out.
Empathetic teamwork, in.
Closing the gap between functional training and teamsports.
KRAFTLETICS®
Kettlebells, medicine balls, core strength, running, catching, throwing, reactivity and fun combined in a dynamically diverse 60-minute training session. Your innovative training for longevity and athleticism!
15 Min
All-systems
Neurocentric Warm-up
15 Min
Lower Body Strength & Core
15 Min
Upper Body Strength & Core
12 Min
Athletic
strength-endurance
3 Min
High-fives
& Cool Down
Get
our
App
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